You can write here or inbox. . Many times we just want to lose weight …

You can write here or inbox.
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Many times we just want to lose weight to be like a certain prototype, without taking into account that we are all different with different body composition.
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It is important to keep these points in mind when we decide that we need to control the weight:
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1 Knowing that you have a healthy weight is a greater decision for health than for vanity. If you feel comfortable you will always be fine with you, if it's for vanity, we'll never achieve perfection.
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2️⃣ We should weigh based on our body and state of man or woman, also taking into account what texture we have: small, medium or large.
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3 There are no stunning methods, no pills, no extreme training or limiting diet.
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4️⃣ Look for support and advice from someone. Many times we start with the whole attitude, but on the way it's easy to demotivate us, that's where we need someone to remind us that we can.
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5️⃣ Keep in mind that it is always important to control fat and shapes but the same weight, it is better to be "heavy" (within the ranges) than toned and with parallel weight, low weight, but more positioned.
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