Weight fluctuations happen every day and during the day. My weight can easily …

Weight fluctuations happen every day and during the day. My weight can easily be up to 5 pounds a day and so I can not go out of scale alone. Some days I feel better about myself because I'm stronger and more dense as a whole. Like today!
Ladies, I beg you, do not let the scale shine out your inner voice. If you feel good about yourself, but the scale shows something else, think logically about the fluctuations (fluid retention, monthly cycle, drying, travel, etc.). And continue with the course. Embrace your good feelings because it is where your truth lies. We know our bodies better than the scale does. Do not you think? 💚💪🙌 #transformationtuesday

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