ARMS AND BACK ON FIRE AND A SPOON OF BAT !. . . Holaaaaaaaa !!! It's Tuesday and now …

ARMS AND BACK ON FIRE AND SPOON OF STICK !! ️! ️! ️.
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Holaaaaaaaa !!! It's Tuesday and our body knows it !!!! He knows we'll shoot him baby.
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For this routine you need elastic, broken half or elastic band, wood, Yes! A wooden spoon, we all have home, good music and MOTIVATION !!!! 🔆🔆🔆
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Normal:
Do each exercise for 1 minute, for each side (where it corresponds), at the end of the rest row 1 minute by 30 seconds and repeat 3 times …. you can add once more, but only one! I assure you that with 3 tiki-take stay and pull out the fire !!! Remember to maintain your position as clean and as possible, your back like straight 🤓🤓.
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Mark as you want a challenge and tell me how routine went. .
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Regular by @romyfigueroa 🤗

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