Zucchini has been around for a long time but recently it has been practicing …

Zucchini has been around for a long time, but recently it has been a trend in the food industry to use this vegetable instead of several carbohydrates. Zucchini is a versatile vegetable that you can eat alone or mix it in your favorite dish as a healthy choice.
So why should you fix zucchini in your diet?
This summer cluster is low in calories with only about 30 in medium zucchini. Compare it to a baked potato with 130 calories. It also has a good amount of potassium at 295 milligrams per cup. It is more potassium than banana. This courgette is low in sodium, cholesterol free and contains no saturated fat.
Teresa Forehand, a regional agent in nutrition, diet and health at the Alabama Cooperative Extension System, said: "We should always try to eat the food color of the rainbow and zucchini near the green. It's a vegetable bunch of nutrients that our bodies need like fiber and C vitamin. "
Even the curvy peel is great for you with a good source of fiber food. The benefits of this vegetable just keep on, there are also plenty of antioxidants found in the skin and seeds, so you should not peel it. Steaming over baking is recommended to get the most benefit.
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